Week 3: Get it off your Chest and Love your Chest!

afb11e44-77ac-4df1-95e9-07e8c5dd1e0cYep, we’re talking about our chests this week. All that you wish that was different and the reality of your chest being exactly the way it is supposed to be. I can’t tell you how many times I hear large chested women say they wish their chests were smaller and small chested women say they wish their chests were bigger! What would it be like to  accept and maybe even bring a tiny bit of love to your body the way it IS?

Being a mom during pregnancy, postpartum and/or breastfeeding brings whole other facets to breasts and chests! I remember during my pregnancy and breastfeeding days being amazed and awed at how my body changed. And then joking at how my chest “deflated” again after no longer breast feeding. Becoming a mom, however, actually made me fiercer about loving my body and its capacities. I remember one time breastfeeding my baby at a restaurant and the waiter looking at me strangely. I looked back at him and clearly stated “He’s already ordered.”  I had had enough with the controversy over breast feeding in public. I needed to get that “off of my chest.” Heaven knows breasts have been seen publicly in many other contexts and not always respectfully or being utilized to feed a baby!

Some moms judges their chests because one side is larger/smaller than the other or in breastfeeding, one breast produces more or less milk than the other. Instead of saying “You should be producing more milk!”, what would it be like to thank your breasts for making milk, doing the best they can?

What do you need to get off of your chest? How can you love and or accept your chest? I invite you to comment below.

* For the record: As a Mom and Psychologist, I support moms is ALL of their choices in breastfeeding, not breastfeeding, breast feeding in the way they feel comfortable, partially breastfeeding, etc! There are many personal and medical reasons both to breastfeed and not to breastfeed. And there is no 1 right answer.

3 responses

  1. My breasts remain to be one of my assets, even though they hang lower with each passing year. One doesn’t necessarily know they hang lower when I am wearing a bra1

    1. Way to be honest, Kim.

    2. Kim, you win week 3’s affirmation!

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