Category Archives: Creative Recovery

Your Brain On Music: How Music Helps Your Brain, Your Recovery and Your Heart

Have you ever had a song come on the radio that suddenly transported you somewhere? A recovering alcoholic friend of mine takes it as a “sign” whenever she hears the song from the movie Frozen “Let it Go,” reminding her that she is not in control and that is a good thing. Another woman I know listened to “I Gotta Feeling” by the Black Eyed Peas every day when she was recovering from Postpartum Depression. It was the thread she held onto when she had forgotten what joy felt like. For those four minutes and fifty-one seconds, she could remember. Music enters the nervous system through the brainstem, which neuroscientists suggest may be the “seat of sentience..(To read full article go here, to Psyched in San Francisco, a San Francisco therapy site, where I am guest blogging. Then come back here for the list below!)

Dr. Linda Shanti’s Brief List of Music for Different Life categories

For Recovery, Patience, and Affirmation:

Let it Go (Indina Menzel)

Love After Love (Jami Sieber and Kim Rosen)

Good Day (Nappy Roots)

In My Car (I’ll Be the Driver) (Shanaya Twain)

One Day At A Time (Elton John)

Butterfly, Next Right Step, or Sing, Love, Dance (Jana Stanfield)

Have A Little Faith in Me (John Hiatt)

I Am Loved, Gentle With Myself, Prosperity Chant (Karen Drucker)

 

For Dance:

Cowgirl (Underworld)

Just Let Go (Thin White Duke Remix)

HOPE Let My Love Open the Door (Pete Townshend)

Dream Machine (Downtempo Mix) Hotel Costes

I’ve Gotta Feeling By Urban Beats (Black Eyed Peas)

A Little Bit Of Riddim (Michael Franti & Spearhead)

 

For Meditation:

Golden Bowls of Compassion (Karma Moffett)

Inspiration or Vision (Dr. Jeffrey Thompson)

The Empty Sky (Anugama)

Gaia (Michael Brant DeMaria)

Returning (Jennifer Berezan)

 

For Romantic Love:

The Way I Am and Giving Up (Ingrid Michaelson)

Can’t Help Falling in Love (Twenty One Pilots or Haley Reinhart)

I’m Gonna Be (The Proclaimers)

All My Days (Alexi Murdoch)

 

Breaking Up (the Bitter and Recovery Stages):

Gives you Hell (All American Rejects)

Send My Love To Your New Lover (Adele)

Breakable (Ingrid Michaelson)

Love After Love (Jami Sieber and Kim Rosen)

 

For Kids:

Get Your Booty Out of Bed, Song in Your Heart, or Peanut Butter and JAM, (Charity and the Jam Band)

We’re Going to Be Friends and The Sharing Song (Jack Johnson)

Crazy ABS’s or Food Party (Barenaked Ladies)

Itsy Bitsy Spider (This version: Party Like A Preschooler)

 

For the Earth and its People:

Keep A Green Tree in Your Heart (Charity and the Jam Band)

With My Own Two Hands (Jack Johnson)

Down to the River (Alison Krauss & Union Station)

Creating a Dream (Xavier Rudd)

Imagine (John Lennon)

 

For Sleep:

Dreamy Music For Sleep (Dr. Jeffrey Thompson)

 

 

 

 

Why I Do This Work

As I’m wrapping up this month’s theme of CREATIVITY, I’m reflecting on some of the fabulous resources I found for recovering women, moms, people who think-they-are-not-creative, and mommy-preneurs (which I’ll share at the end of this blog). 

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Dr Linda Shanti’s Mission

One of those resources was The Right Brained Business Plan by Jennifer Lee (Novato: New World Library, 2011). In it, she offers all kinds of creative tools for entrepreneurs, mommy-preneurs, and people recovering from vagueness in their finances and their visions (which is a lot of recovering people!). 

One exercise looks at the values you want to embody, and that you want your business to stand for. As I started to collage this, I realized the best way to image it was to use the thank you notes I have accumulated from clients over the years. These expressions of gratitude most clearly vision WHY I do this work and feed the values I believe in, and want to continue to cultivate in being a therapist:

EmpathyFullSizeRender-4

Compassion

Creativity

Healing

Hope

Inspiration

Steadfast-ness

Listening to your Heart, Trusting your Body, and Finding your Recovery Voice

Mostly I want my clients to know: YOU CAN DO THIS. I believe in you. It is possible to recover. I am so grateful to have been given the gift to be of service to help women on this journey. As they say in recovery, You can’t give it away unless you have it, and you cant keep it unless you give it away.

Stay tuned for lots of fabulous GUEST BLOGGERS as this month’s theme is CONNECTING.

In the meantime, here are a few fabulous creativity resources for recovering women, moms, and mommy-preneurs. (This is by no means an exhaustive list):

  • The Artists Way or The Artists’ way for Parents By Julia Cameron
  • The Creative Journal (or anything else by) Lucia Cappicione
  • Big Magic by Elizabeth Gilbert
  • Bird by Bird, Operating Instructions,  or Help, Thanks, Wow by Anne LaMott
  • Soulcollage Evolving by Seena Frost, MFTFullSizeRender-4 copy
  • How to Make MeCards: Creative Expression for Children and the Grownups in their Lives by Nancy Weiss, Jane Raphael
  • The Right Brained Business Plan by Jennifer Lee
  • Momosas: Fun Alcohol-Free Drinks for Expecting Moms (and those that are sober) By Paul Knorr
  • Color with Me, Mom! Color, Create, and Connect with your Child by Jasmine Narayan and Hannah Davies
  • Between Mom and me: Mother Son Journal by Kayie Clemons

 

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