Category Archives: expressive arts

5 Ways to Have Fun in Recovery and Motherhood (with free Halloween ideas)

Like many recovering women and moms, “fun” often falls to the bottom of the to do list for me (if it’s even on there). Who has time for fun? I’m WORKING! I’m working being a mom, I’m working being a Psychologist, I’m working running a household!

However, all work and no fun makes … NO FUN! And when there is no fun, this is a set up: for burn-out, depression, relapse, cross addiction, cynicism, unhappy marriages, cranky kids, and wistful fantasizing about times when play included things other than matchbox cars and dressing up like Elsa for the five hundredth time.

Here are some FUN ideas that have worked in our house:

  1. Get Creative in Your Child’s Play by Being Silly Yourself.

(And create a Halloween costume other than Elsa or Star Wars)

If your child likes to dress up like Elsa, and you feel like you are going to throw up if you have to be her sister, Anna, one more time, be something YOU want to be! Put on black clothes, cut out little green dots and be a Black-Eyed Pea! (That is a free Halloween costume idea. You’re welcome. You can now have fun being something-other-than- yet-another-Star-Wars-Princess-Zombie-Superhero walking down the block on October 31st). You can now dance around singing “I’ve Got a Feeling…”

If YOU are having fun, your child will, as well. If they are laughing, that is the goal. Little ones laughing are the equivalent of liquid gold. And who says Elsa can’t play with a singing, hipster vegetable?

2. Have Fun with Literal and Non Literal

My husband came up with this one when he couldn’t take another 2 hours of matchbox cars racing around:11411714_10153358823245120_6846648671725484537_o

It’s a Traffic Jam 🙂

Another thing my little one and I have done is put letters around the house on things that start with that letter. You can play with puns like the letter “T” on the Tea box, and the letter “P” on the potty where your little one goes “Pee.” This can be fun for a few minutes during the witching hours. Every little bit helps.

3. Create a Weekly Ritual 

Our family has movie night every friday. I know some moms that have actually created theme-meals to go with the movie: “poison” (caramel) apples with Snow White or Pumpkin cake with Cinderella. Olaf eggs for Frozen. (More ideas. You’re welcome.) olaf

I myself am too f-ing tired by friday to do this. We order out and have it delivered. Permission to do this. And if you are in recovery and not a Mom, if you have a fabulous (or good enough) babysitter, then by all means go OUT to a movie!

4. Find a Special Place to Visit Regularly.
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It could be a redwood forest or a tree near your house. Whatever this place is, visit it regularly to connect with the-part-of-you-that-knows. This may not be fun in the traditional “Hey, let’s have some fun!” light-hearted kind of way. However, it is the ground from which all creative and fun energy arises. Your Soul/Wise-Mind/Intuition will appreciate having a regular place where you breathe, rest, and reflect. Find a Grandmother tree or create an altar in your home where you can be still. This is that quiet place that is under all the noise of Busy-ness. It is the ocean that all the waves crash back into. Let your mind rest there.

5. Connect with a Friend to Do the Fun Thing You Never Let Yourself Do

Take a moment to ask yourself what you really like doing, but never allow yourself to do. Now: create a date with a friend to do that. Whether it be collage-ing, making art, painting, dancing, yoga, or getting a pedicure, making a date with a friend will make you more likely to actually do it. This accountability can help give you both permission to take having fun more seriously 🙂 Do it before you reach this place, because when you reach this place, you are no fun:

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Many Blessings and Have Fun!

 

Adults must be accompanied by a child

Here is an art therapy exercise that I learned years ago which is FABULOUS to do with your little one. It only takes 5-10 minutes, but can have a profound effect of your child feeling seen and mirrored:

  • 1.Get a piece of paper and drawing stuff (markers, crayons, pastels, whatever you have).
  • 2. Divide the paper in half.
  • 3. Sit across from your child  with half the paper in front of you and half the paper in front of them.
  • 4. Mirror draw everything that they draw on their side on your side as they draw it. If you are a “good” drawer and want to level the playing field, use your nondominant hand.

Do Not comment (“I really like those scribbles/sun/house”), draw something else, judge (“This is BAD ART,” “I suck at creativity”), or interpret (“My child is a genius”).

Just mirror and be in their world for a few minutes. Don’t worry about what it means. Just be a mirror. Reflect their light back to them.

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“Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them.”

-Antoine de Saint Exupery, The Little Prince

 

 

 

Why I Love Expressive arts in therapy (and in life)

Creativity is the original anti-depressant.  -Andrew Brink, Creativity as repair: Bipolarity and Its Closure

It is only in being creative that the individual discovers the self.  -D. W. Winnicott

Every child is an artist. The problem is how to remain an artist once we grow up.  –Pablo Picasso

 1. Art (re)connects with the authentic self.

 The well-respected psychoanalyst D. W. Winnicott coined the terms “True Self” and “False Self” that children develop as a result of their attachment to early caregivers.

As adults, the false self, the one that needed to be compliant as a child, can become maladaptive, stunting the power of the true self. One woman, recovering from an eating disorder that had her acting pleasing towards other people in her life while stuffing down her anger with food made the following images titled “The good girl” and “What’s underneath”:

mask

unmask

To see full article, click here:

http://www.psychedinsanfrancisco.com/love-expressive-art-therapy-life/

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