Category Archives: Frozen

5 Ways to Have Fun in Recovery and Motherhood (with free Halloween ideas)

Like many recovering women and moms, “fun” often falls to the bottom of the to do list for me (if it’s even on there). Who has time for fun? I’m WORKING! I’m working being a mom, I’m working being a Psychologist, I’m working running a household!

However, all work and no fun makes … NO FUN! And when there is no fun, this is a set up: for burn-out, depression, relapse, cross addiction, cynicism, unhappy marriages, cranky kids, and wistful fantasizing about times when play included things other than matchbox cars and dressing up like Elsa for the five hundredth time.

Here are some FUN ideas that have worked in our house:

  1. Get Creative in Your Child’s Play by Being Silly Yourself.

(And create a Halloween costume other than Elsa or Star Wars)

If your child likes to dress up like Elsa, and you feel like you are going to throw up if you have to be her sister, Anna, one more time, be something YOU want to be! Put on black clothes, cut out little green dots and be a Black-Eyed Pea! (That is a free Halloween costume idea. You’re welcome. You can now have fun being something-other-than- yet-another-Star-Wars-Princess-Zombie-Superhero walking down the block on October 31st). You can now dance around singing “I’ve Got a Feeling…”

If YOU are having fun, your child will, as well. If they are laughing, that is the goal. Little ones laughing are the equivalent of liquid gold. And who says Elsa can’t play with a singing, hipster vegetable?

2. Have Fun with Literal and Non Literal

My husband came up with this one when he couldn’t take another 2 hours of matchbox cars racing around:11411714_10153358823245120_6846648671725484537_o

It’s a Traffic Jam 🙂

Another thing my little one and I have done is put letters around the house on things that start with that letter. You can play with puns like the letter “T” on the Tea box, and the letter “P” on the potty where your little one goes “Pee.” This can be fun for a few minutes during the witching hours. Every little bit helps.

3. Create a Weekly Ritual 

Our family has movie night every friday. I know some moms that have actually created theme-meals to go with the movie: “poison” (caramel) apples with Snow White or Pumpkin cake with Cinderella. Olaf eggs for Frozen. (More ideas. You’re welcome.) olaf

I myself am too f-ing tired by friday to do this. We order out and have it delivered. Permission to do this. And if you are in recovery and not a Mom, if you have a fabulous (or good enough) babysitter, then by all means go OUT to a movie!

4. Find a Special Place to Visit Regularly.

It could be a redwood forest or a tree near your house. Whatever this place is, visit it regularly to connect with the-part-of-you-that-knows. This may not be fun in the traditional “Hey, let’s have some fun!” light-hearted kind of way. However, it is the ground from which all creative and fun energy arises. Your Soul/Wise-Mind/Intuition will appreciate having a regular place where you breathe, rest, and reflect. Find a Grandmother tree or create an altar in your home where you can be still. This is that quiet place that is under all the noise of Busy-ness. It is the ocean that all the waves crash back into. Let your mind rest there.

5. Connect with a Friend to Do the Fun Thing You Never Let Yourself Do

Take a moment to ask yourself what you really like doing, but never allow yourself to do. Now: create a date with a friend to do that. Whether it be collage-ing, making art, painting, dancing, yoga, or getting a pedicure, making a date with a friend will make you more likely to actually do it. This accountability can help give you both permission to take having fun more seriously 🙂 Do it before you reach this place, because when you reach this place, you are no fun:


Many Blessings and Have Fun!


Why Elsa speaks to recovering women

I Never Knew What I Was Capable Of Frozen Poster

 I’ll admit I am quote late to jump on the “Frozen” Disney movie  bandwagon. I do have a feminist bias against all things Disney Princess (see the book Cinderella ate my daughter for a fabulous exploration on this topic). However, finally watching the movie, I was pleasantly surprised to discover the character Elsa to be quite a good role model in some ways:

1) She’s not trying to keep it in anymore.

“The wind is howling like thus swirling storm inside- couldn’t keep it in-heaven knows I’ve tried.” *

What is “it” for recovering women? Well, many things: her stomach, her anger, her grief, her power, her voice. There comes a time when “keeping it in” doesn’t work anymore.

2) No more good girl.

“Be the good girl…conceal, don’t feel don’t let them know. Well now they know!”

Although being pleasing does have its assets, when it is at the expense of ones self, it is not sustaining. Being “good” becomes pink icing on a pile of rotting unmet needs.

In recovery, we learn that being authentic is the sustenance to our lives. What does this mean? It means risking “when you stop people pleasing, people aren’t pleased.” It means you practice trusting that having a self and your own needs will not leave you alone in an ice storm.

3) She went to nature to nourish her  soul.

“I am one with the wind and the sky… My power flurries through the air into the ground. My soul is spiraling in frozen fractals all around. And one thought crystallizes like an icy blast. I’m never going back the past is in the past.”

When Elsa left her childhood home, she discovered freedom in nature in being herself fully. She discovered letting go and releasing the past to the past. Nature has a way of allowing acceptance of all parts of the self and the cycle of birth, death, and the entire experience of the life in between. This allowance can create expansion and letting go of old stories about yourself and your life.

However, Elsa did find herself in a barren landscape, which leads to where Elsa got it wrong:

4) You do not have to isolate to be your authentic self.

Elsa created an ice storm of isolation from the fear of being herself and owning her power.  She was so afraid of hurting people she loved by being herself. But what she learned in the end (this is the recovery process of discovering and recovering ones self) is that you can be yourself in all of your powerful glory in a way that  benefits both you and others. You do not have to “keep it in,” “conceal,” or create a raging ice storm spewing out harm. How?

Listen to your feelings and needs.

Use your power in a way that expresses who you are and why you are here in this planet. Use this power to connect rather than isolate or hurt. And, as Elsa learned from her dear sister, you do not have to and cannot do this alone.

5) And last but not least, it’s not the Prince’s job to save you. Save yourself.

(But It’s ok to ask your sisters, brothers, and community to help.)

* All quoted words lyrics from the song “Let it go” by Idina Menzel



If Elsa were not a Disney character, she would also have a realistic body size and shape. There is still more work to be done in that area. For a great article showing more realistic waist sizes of Disney Princess’s,


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