Category Archives: Higher Power

The ocean is not always your friend (and other recovery metaphors)

There is a scene in Moana in which she is trying to convince her friend the chicken that the ocean is not something scary. She says:

“Heihei, the ocean is your friend.”

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Moana, 2016 copyright Walt Disney Studios

The chicken (as you can imagine if you were a chicken in the middle of the ocean) was not convinced. My little one and I also learned this lesson about the ocean not always being your friend recently. We were boogie boarding in the ocean and my little one got pummeled by a wave. He stood up, crying, with a bloody nose. We got out of the water, rocked and cried in a beach towel for a bit, and then he was ready to go back in. I was surprised. What?! Already? My Mama Bear protective instinct was thinking:

Oh No. You are not going back out there. We are going to stay up here on the beach with SPF 50. Under an umbrella. Making sand castles safe from the ocean for the rest of the day. 

Surrender 

Thankfully, he (and my husband) are more resilient than I. They went back in. Eventually, so did I. I even swam out past where the waves break and floated for a bit. For a few moments I was carried by the water. It felt good to let go.

Years ago I worked with a young woman who was recovering from bulimia that called the ocean her Higher Power. She was a surfer, and, like Moana, she knew both the power of the ocean and its capacity to carry her through difficulties. She knew it could carry her. And that she couldn’t do it herself.

Riding the Waves, Higher Powers, and Other Recovery Metaphors

There’s a reason why waves and the ocean are so often used as metaphors. Waves are both separate from, and inextricably connected with, the ocean (your Higher Power/Part-Of-You-That-Knows/Wise Self). “Riding the wave” of your feelings, without attaching to them, is a skill of recovery. In order to be at peace with having all kinds of feelings, you have to acknowledge your feelings, ride them out, and not get pummeled by them. (Or get back in the ocean with new humility after you get pummeled). Some waves are peaceful. Some are fun to surf; some are destructive. They all emerge from, and return to, the ocean. The ocean is vast. It can carry and hold almost everything. So can your Higher Power (Wise Self, Part-Of-You-That-Knows). It can help you let go. It can carry and guide you where you need to be. And, if you’re not respecting its power, it can turn you upside down and pummel you.

One thing I learned from my little one recently? Don’t let fear of the ocean’s power block you from connecting with it. You will get hurt in life. That is inescapable. Don’t let fear keep you from engaging with life on life’s terms. As the great poet Rumi said:

“Don’t move the way fear makes you move.”

Get back in the ocean. In imaginal Psychology they call the wise part of the Self, the part that is based on a vast expanse of compassionate objectivity, the Friend. In that sense, Moana was right. The ocean really is your Friend.

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