Following the theme of trusting and listening to your intuition, I have a marvelous guest blog by a colleague of mine, Ondina Hatvany, a licensed marriage and family therapist in San Francisco. Please read on for her take on the Pleasure Principle and how listening to it can help improve your relationship to food and your body through the practice of intuitive eating.
The Pleasure Principle is simply this: Our bodies are wired to move towards pleasure and avoid pain. We naturally gravitate towards things that taste, smell and feel yummy and delicious. We naturally avoid the opposite. To try to fight the pleasure principle, as so many diets encourage us to do, is to fight one of our most basic instincts. Is it any wonder then that so many diets fail?
What if following and listening to our pleasure was really the secret to it all? What if by listening to our bodies instead of fighting them we started to come into a better balance around our weight and body image?
Impossible you say? Let me invite you to temporarily suspend your disbelief until you read the rest of this article…which was originally posted here: http://www.goodtherapy.org/blog/pleasure-principle-food-relationship/
assists traditional, alternative and queer couples and partners with an approach that combines the latest discoveries in neuroscience with powerful and effective developments in couples research. She uses an approach called Emotionally Focused Therapy (EFT) to help her couples get past blame and shame to a place of more understanding, trust and intimacy.
As former Director of the Eating Disorders program at the Community Institute of Psychotherapy Ondina advocates a Health at Every Size (HAES) approach that empowers women to befriend their bodies.