Category Archives: sleep hygiene

Sleep Challenges…and what to do about them.

I wrote this post a while back for people recovering from disordered eating and/or new parenthood. What I have heard in the past few weeks is how many people are struggling with sleep post-election. Insomnia can be a trauma response. It is your body’s way of trying to keep you safe by not shifting into parasympathetic nervous system’s “rest and digest” mode when you may need to “fight or flight” at any moment. There is a lot of fear within and among people right now. It is real. I also know, as a Psychologist and recovering person, how important sleep is in your own healing and in resource-ing your body and mind enough to be able to function and take the next right action(s) in your daily life.

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