Tag Archives: preschool

Dear Pinterest-Mom with the perfect blog photos.

Your child did NOT make that art. I’m sorry, but no preschooler much less toddler I know makes crafts with teeny tiny tiny cotton balls stuck in exactly the right places so they are recognizable “snow angels,” or perfectly cut construction paper flowers wrapped with a pipe-cleaner to make a “bouquet.” YOU made that! Admit it..

You wanted it to look good. You wanted something not to be a mess. You wanted to have a feeling of control in a haze of process-not-product day-to-day moments that feel like they never end. You just wanted one tiny space without a mess of glue, paint, glitter, poop or smeared dinner on it. I understand. I do. More on this later.* However, making that craft look good is for you, not them. Here’s what’s good for them.

3 tips for making a creative, skill building activities for your child under 5:

  1. Have fun getting materials around the house and just make a space for creativity: cotton balls, cereal, feathers, play dough, material for gluing, construction paper, beads (if your child is not into swallowing small objects). Choose a space that is ok to get messy. 
  1. Be engaged with the process with your child. Parallel play beside them. They will want to engage in creative activities if you are engaging! And you making something of your own will prevent your overdeveloped-adult-Superego from directing (aka shaming) your child how to make something the “right” way.
  1. If you are going to comment, comment on the process “Oh you are using lots of blue there…” or “It looks like you are enjoying smooshing the yarn into the glue…” or “Ooh! Tell me about it! Is there a story?” Kids are naturally creative and right-brained. They also naturally want to connect with their caregivers don’t turn this natural desire into needing to perform or please. It’s ok if the sky is purple for them right now or the pile of yarn is “a beach.” Believe me. Those are not the kids I see later in my office when they are adults struggling with depression and anxiety. The ones I see are the ones who needed to do things “right” to please someone. In the process, they had to abandon what was most essential to their psychological and emotional development: their own creativity, identity, and self.

I actually had a really good time making an almost recognizable picture with my preschooler today. A sun, rainbow, and trees! And skill-building small manipulatives with coloring and then pasting the Cheerios! My preschooler created a “treasure chest” with a “beach towel for the boat to land.”


When I noticed part of me thinking “that doesn’t look like a beach towel” and “I could help you make that treasure chest look so much better” I paused, and said to that Pinterest-Mom-with-the-perfect-blog part of myself:

*“Thank you for sharing, but it’s not your towel and it’s not your treasure chest. Would you like to make your own? Here are some materials…”


IMG_1360(I’m guest blogging this month for a fabulous downtown group of psychotherapists)

1. All feelings are allowed.

At my child’s preschool, they have a saying: You have to get the bad feelings out to let the good feelings in. In therapy, we know there are no “bad” feelings. However, feelings such as anger, sadness and hurt don’t feel good, and they need expression. To express your true feelings within the context of a safe attachment relationship is a deep form of wellness.

“When children [and adults] experience an attuned connection from a responsive empathic adult they feel good about themselves because their emotions have been given resonance and reflection.” 1

If the bad feelings don’t come out, they stay in, which can show up later as…(To read the full article, click:

The Power of the Letter

To send a letter is a good way to go somewhere without moving anything but your heart.  –Phyllis Theroux

Yesterday, after sitting in beginning circle time with my preschooler, I attempted to say goodbye to my little love and go to work. I had a training scheduled, and, as I was the trainer, I had to be there. The first time I tried to leave, my son said in his little newly articulate voice, “I’m not ready, Mama.” The second time I tried to say goodbye, he clung to me saying “I don’t want you to leave,” while starting to cry. I tried to engage him in the play dough with his new friends, remind him of his safe attachment figures right nearby that could rock him (teacher, Grandmother helper) and hand him over. He continued to cry and cling. I had to go to work, so I handed over my crying child to the Grandmother helper while seeing him wail and reach for me. This pretty much ripped out my heart, which I left there as I went to go give a training at work, all the while teacher assuring me that she would call if the crying lasted more than 10 minutes. No call was received and so I was able to compartmentalize and show up for the training. Three hours later I returned. My boy was happily playing in the yard and I received this letter in my school mailbox, which his teacher had taken dictation from him to write:


(He dictated the words and how many kisses to put at the bottom. He also put the tape on 😉 and attached the picture)

Heather Shumaker in her new book, It’s Ok Not To Share and Other Renegade Rules, writes about the power of the letter and “taking dictation from your tot:”

“Letter writing with young children is a powerful tool for harnessing intense feelings. It’s a tried and true method that captures their exact feelings and helps kids move on…Letters sum up and validate the emotional moment. The very act of dictation helps kids get out their mad-lonely-scared feelings. Letters also make feelings tangible, your child can learn to touch and hold the paper, knowing his feelings are summed up right there.”

I remember starting preschool myself. I kicked the teacher in the face. As you can imagine, this was not received well. I was angry, and, under that, hurt, scared, and afraid of my Mom leaving, but did not yet have the ability to, as all adults are encouraging of toddlers and preschoolers “use my words.” Since I was in Piaget’s Preoperational stage, I most certainly did not have the capacity to see another’s perspective (for example: Mom has to go but it is not your fault; the teacher is not thrilled about having her face kicked, so her ability to be compassionate with you at the moment is challenged, you are feeling angry right now, but you will probably feel happy in a couple of minutes).

(For a summary of Piaget’s Preoperational developmental stage, click here:


I am grateful, as a parent, that the play-based emotional-awareness preschool my son is in encourages (appropriate, non face-kicking) expression of feelings. I don’t hold the illusion that my son will not suffer and that I will not fail him as a parent in some ways. However, if I can help him learn that all feelings are ok and Mama comes back (therefore on some fundamental level the world is safe), I hope that I am providing him with a “good enough” base.

I am hoping, when he approaches adulthood, he won’t need drug, alcohol, or eating disorder treatment to learn how to identifying and tolerate feelings without medicating them. That is the work I do as a therapist. It is also the work I did in MY early recovery from an eating disorder. It is repairing that early child place that my son still inhabits- when he runs in and out of the ocean waves and yells “I happy Mama!;” when he looks at a solitary dinosaur in his book and says “He’s lonely;” when he throws his blocks on the floor and says “Stop it bocks!” (We’re still working on the “I’m angry” one). But you know, if he does need treatment later, he does. I don’t get to control his future. I get to be present now. And today, just for today, I am taking off work so I can be with him at preschool. So I can build the experience of just for today Mama doesn’t leave. Then we’re going to make a transition object for him to bring to school to remember this: All feelings are ok, you can write about them in a letter, it will be seen and validated, and when Mama leaves, she always comes back.

If your child is having separation anxiety with school, Dr Laura Markham has just written a great blog on ideas to help: http://www.ahaparenting.com/Ages-stages/school-age/Help-kids-adjust-school

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